New Style of Fasting May Work
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
Continue reading »Evidence-Based Look at Diets & Nutrition
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
Continue reading »When you eat is as important as what you eat to maintain healthy body weight.
Continue reading »Recent headlines suggest that omega-3 supplements are pointless for protecting heart health. So should we just stop using them?
Continue reading »New research suggests that coffee may protect against heart disease and improve life span
Continue reading »Bloating and gas are common symptoms associated with eating certain foods. This guide could inspire you to look at your diet.
Continue reading »A diet high in salt has long been associated with raised blood pressure, a primary cause of heart attacks and strokes. However, new science suggests […]
Continue reading »Everything you need to know about omega-3 fats but felt too embarrassed to ask.
Continue reading »The supplement industry rakes in billions of dollars every year – but do we need them and are they causing us harm?
Continue reading »There’s a misconception that plant-based means vegan – let’s explore what it does mean and good reasons why to adopt this diet
Continue reading »Globally, we’re experiencing a soaring trend in veganism. Why the vegan diet has suddenly become popular is difficult to tell, but the number of vegan […]
Continue reading »Low carb diets are very popular just now. Often called keto diets, low carb diets are popular among the gym community with many bloggers championing […]
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