New Style of Fasting May Work
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
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Featured Articles
When you eat could be as crucial as what you eat
When you eat is as important as what you eat to maintain healthy body weight.
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No Heart Health Benefits to Omega-3 Supplements
Recent headlines suggest that omega-3 supplements are pointless for protecting heart health. So should we just stop using them?
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Does coffee harm or heal? New evidence suggests it might benefit our health
New research suggests that coffee may protect against heart disease and improve life span
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Bloating? Gas? It Could be your Diet
Bloating and gas are common symptoms associated with eating certain foods. This guide could inspire you to look at your diet.
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Salt may affect your immune system
A diet high in salt has long been associated with raised blood pressure, a primary cause of heart attacks and strokes. However, new science suggests […]
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Your Guide to Omega-3
Everything you need to know about omega-3 fats but felt too embarrassed to ask.
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Supplements – Are they worth it?
The supplement industry rakes in billions of dollars every year – but do we need them and are they causing us harm?
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5 Reasons to go Plant-Based
There’s a misconception that plant-based means vegan – let’s explore what it does mean and good reasons why to adopt this diet
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Veganism – All you Need to Know
Globally, we’re experiencing a soaring trend in veganism. Why the vegan diet has suddenly become popular is difficult to tell, but the number of vegan […]
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Is That Low Carb Diet Killing You?
Low carb diets are very popular just now. Often called keto diets, low carb diets are popular among the gym community with many bloggers championing […]
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