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it's about nutrition

Evidence-Based Look at Diets & Nutrition

Your Guide to Omega-3
Essential fatty acids  /  October 22, 2018

Your Guide to Omega-3

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Focussing in on the Raw Food Diet
Lifestyle & Dieting  /  October 7, 2018

Focussing in on the Raw Food Diet

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Top 6 Links to Food, Mood and Wellbeing
Nutrition & Mental Health  /  September 30, 2018

Top 6 Links to Food, Mood and Wellbeing

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Bloating? Gas? It Could be your Diet
Digestive Health  /  September 29, 2018

Bloating? Gas? It Could be your Diet

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Probiotics or Prebiotics? Which is Best?
Digestive Health  /  September 8, 2018

Probiotics or Prebiotics? Which is Best?

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Could Cheese Actually be Healthy?
Dairy  /  September 2, 2018

Could Cheese Actually be Healthy?

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Can Being a Fast Eater Affect Weight?
Lifestyle & Dieting  /  August 26, 2018

Can Being a Fast Eater Affect Weight?

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Is That Low Carb Diet Killing You?
Lifestyle & Dieting  /  August 23, 2018

Is That Low Carb Diet Killing You?

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5 Reasons to go Plant-Based
Lifestyle & Dieting  /  August 20, 2018

5 Reasons to go Plant-Based

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Should Men Avoid Flax and Soya?
Men's Health  /  August 4, 2018

Should Men Avoid Flax and Soya?

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  • Your Guide to Omega-3Your Guide to Omega-3
  • Top 6 Links to Food, Mood and WellbeingTop 6 Links to Food, Mood and Wellbeing
  • Is That Low Carb Diet Killing You?Is That Low Carb Diet Killing You?
  • Can Melatonin Prevent Headaches?Can Melatonin Prevent Headaches?
  • Should Men Avoid Flax and Soya?Should Men Avoid Flax and Soya?

Plant-Based Recipes

**Nutrition Update**

Tuna is no longer considered an oily fish and PHE’s Eatwell Guide has had tuna removed as oily fish from 25th September 2018.

Veggie & Spice Check out our sister site for a range of plant-based recipes that showcase some of the world’s favourite curries and spice-based dishes! Latest addition: Jackfruit Rendang

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