Roasted squash and pea risotto
Health Benefits of Butternut Squash Butternut squash is a good source of vitamin A & C, potassium and dietary fibre. Potassium is important in lowering […]
Continue reading »Author: Seb Bowden
Seb is a writer and blogger of food and nutrition. He holds a bachelors and a masters degree in nutrition science, and has studied sports and exercise nutrition at postgraduate level. He specialises in plant-based nutrition and believes passionately that we can all live with a little less meat.
Love the aubergine!
Aubergines aren’t particularly popular in the Northern European diet, yet Mediterranean and Middle-Eastern people often include them in their meals. The beautiful coloured skins are […]
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Fruit & Veg give you a sexier glow!
New research published in the The Quarterly Journal of Experimental Psychology suggests that skin coloured from eating fruit and vegetables is more visually appealing than […]
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Saturated fats – what’s the story?
If nutrition is a topic that interests you, you’ll no doubt have seen the recent news coverage reporting that saturated fats are not as bad […]
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