Probiotics or Prebiotics? Which is Best?
Probiotics are big business, but they are definitely not cheap! So are they worth the money? New research says they may not be.
Continue reading »Author: Seb Bowden
Seb is a writer and blogger of food and nutrition. He holds a bachelors and a masters degree in nutrition science, and has studied sports and exercise nutrition at postgraduate level. He specialises in plant-based nutrition and believes passionately that we can all live with a little less meat.
Could Cheese Actually be Healthy?
Cheese is very high in fat, and considered by many of us to be a food item that’s best enjoyed a little now and then. […]
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Can Being a Fast Eater Affect Weight?
If you’re a fast eater and struggle to lose weight – this article is talking to you.
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Is That Low Carb Diet Killing You?
Low carb diets are very popular just now. Often called keto diets, low carb diets are popular among the gym community with many bloggers championing […]
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5 Reasons to go Plant-Based
There’s a misconception that plant-based means vegan – let’s explore what it does mean and good reasons why to adopt this diet
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Should Men Avoid Flax and Soya?
It’s widely suggested on male-oriented websites that flax and soya are foods to avoid for men. What’s the truth in this?
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Can Melatonin Prevent Headaches?
If you suffer from migraines, cluster headaches or tension headaches frequently, you’ll know how damaging these can be to your spirit and well-being. Past research […]
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Confirmed: diabetes raises risk of cancer
New research shows a definite link between diabetes and cancer, but what are we doing about it?
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No Heart Health Benefits to Omega-3 Supplements
Recent headlines suggest that omega-3 supplements are pointless for protecting heart health. So should we just stop using them?
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New Style of Fasting May Work
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
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