Category: Archived

Sardine and tomato tagliatelle

Sardine and tomato tagliatelle

Sardines belong to the oily fish family and are high in an essential fat known as Omega-3. The government recommends around 2-3…

Cheese and broccoli bake

Cheese and broccoli bake

Broccoli belongs to the family of vegetables known as brassicas, and is a rich source of vitamin A, B complex, C and…

Indian-spiced cottage pie

Indian-spiced cottage pie

This is a high fibre, high protein meal and should keep you feeling nice and full for a good period of time.…

Roasted squash and pea risotto

Roasted squash and pea risotto

Health Benefits of Butternut Squash Butternut squash is a good source of vitamin A & C, potassium and dietary fibre. Potassium is…