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Evidence-Based Look at Diets & Nutrition

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Category: Archived

Roasted squash and pea risotto

Posted on November 30, 2014 By Seb Bowden

Health Benefits of Butternut Squash Butternut squash is a good source of vitamin A & C, potassium and dietary fibre. Potassium is important in lowering […]

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Archived

Indian-spiced cottage pie

Posted on December 20, 2014 By Seb Bowden

This is a high fibre, high protein meal and should keep you feeling nice and full for a good period of time. You could serve […]

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Archived

Spicy tomato and vegetable spaghetti

Posted on December 26, 2014 By Seb Bowden

Serves 4, takes 30 to prepare and cook Low fat Low salt Per serving 421kcal 14.5g protein 68.4g carbohydrates 11.1g fat 0.2g salt Ingredients 300g […]

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Archived

Cheese and broccoli bake

Posted on December 23, 2014 By Seb Bowden

Broccoli belongs to the family of vegetables known as brassicas, and is a rich source of vitamin A, B complex, C and K, and the […]

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Archived

Sardine and tomato tagliatelle

Posted on December 27, 2014 By Seb Bowden

Sardines belong to the oily fish family and are high in an essential fat known as Omega-3. The government recommends around 2-3 portions (140g) oily […]

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