Foods & Food Groups

How Healthy are Nuts?

Posted on February 3, 2019 By Seb Bowden

Nuts are considered healthy, but eating too many can lead to weight gain – is that true?

Foods & Food Groups

Health Benefits of Kefir

Posted on February 5, 2017 By Seb Bowden

If you follow the latest health fads, you won’t have missed the new kid on the block: kefir. Or is it new? Many of us […]

Dairy, Reviews

Could Cheese Actually be Healthy?

Posted on September 2, 2018 By Seb Bowden

Cheese is very high in fat, and considered by many of us to be a food item that’s best enjoyed a little now and then. […]

Dairy, Foods & Food Groups

Google trends of 2017

Posted on January 1, 2018 By Seb Bowden

Deciphering which foods we were most interested in during 2017 was tricky, given the fruit-based lyrics of Drake appearing in different formations! But I think […]

Articles, Foods & Food Groups

Fruit & Veg give you a sexier glow!

Posted on September 1, 2014 By Seb Bowden

New research published in the The Quarterly Journal of Experimental Psychology suggests that skin coloured from eating fruit and vegetables is more visually appealing than […]

Fruit & Vegetables, Reviews

Love the aubergine!

Posted on September 6, 2014 By Seb Bowden

Aubergines aren’t particularly popular in the Northern European diet, yet Mediterranean and Middle-Eastern people often include them in their meals. The beautiful coloured skins are […]

Fruit & Vegetables, Meat-Free Recipes, Reviews