Health Benefits of Kefir
If you follow the latest health fads, you won’t have missed the new kid on the block: kefir. Or is it new? Many of us […]
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Could Cheese Actually be Healthy?
Cheese is very high in fat, and considered by many of us to be a food item that’s best enjoyed a little now and then. […]
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Organic Meat & Milk: The Evidence
According to a new study, organic milk and meat contains around 50% more omega-3 fatty acids than non-organic. It is also richer in iron, vitamin […]
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Should we avoid full-fat dairy?
We’ve been told for years to avoid full fat products, and our supermarkets reacted by stocking 0% or low fat style yoghurts, spreads, cheeses and […]
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Could cheese actually prevent heart disease?
You may have seen the recent headlines that eating a little cheese every day might actually protect against heart disease, despite its very high levels […]
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