Category: Foods & Food Groups

Health Benefits of Kefir

Health Benefits of Kefir

If you follow the latest health fads, you won’t have missed the new kid on the block: kefir. Or is it new?…

Love the aubergine!

Love the aubergine!

Aubergines aren’t particularly popular in the Northern European diet, yet Mediterranean and Middle-Eastern people often include them in their meals. The beautiful…

Fruit & Veg give you a sexier glow!

Fruit & Veg give you a sexier glow!

New research published in the The Quarterly Journal of Experimental Psychology suggests that skin coloured from eating fruit and vegetables is more…