
When you eat could be as crucial as what you eat
When you eat is as important as what you eat to maintain healthy body weight.
Continue reading »Evidence-Based Look at Diets & Nutrition
When you eat is as important as what you eat to maintain healthy body weight.
Continue reading »New research suggests that coffee may protect against heart disease and improve life span
Continue reading »A diet high in salt has long been associated with raised blood pressure, a primary cause of heart attacks and strokes. However, new science suggests […]
Continue reading »Low carb diets are very popular just now. Often called keto diets, low carb diets are popular among the gym community with many bloggers championing […]
Continue reading »Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating – purported to significantly […]
Continue reading »Many of us love chocolate, but also many of us avoid it due to its caloric value – particularly if we’re desperately trying to lose […]
Continue reading »Gluten-free eating has become somewhat of a parody; comedians using it as an opportunity to joke about the middle classes and their tendency to opt […]
Continue reading »If you follow the latest health fads, you won’t have missed the new kid on the block: kefir. Or is it new? Many of us […]
Continue reading »Probiotics are big business, but they are definitely not cheap! So are they worth the money? New research says they may not be.
Continue reading »Looking for foods to put in your pre-run smoothie? Try these top 5 ingredients.
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