News & Views

When you eat could be as crucial as what you eat

Posted on October 22, 2022 By Seb Bowden

When you eat is as important as what you eat to maintain healthy body weight.

News & Views

Does coffee harm or heal? New evidence suggests it might benefit our health

Posted on October 18, 2022 By Seb Bowden

New research suggests that coffee may protect against heart disease and improve life span

Heart & Vascular Health, News & Views, Nutrition & Physical Health

Salt may affect your immune system

Posted on March 28, 2020 By Seb Bowden

A diet high in salt has long been associated with raised blood pressure, a primary cause of heart attacks and strokes. However, new science suggests […]

Immune Health, News & Views

Is That Low Carb Diet Killing You?

Posted on August 23, 2018 By Seb Bowden

Low carb diets are very popular just now. Often called keto diets, low carb diets are popular among the gym community with many bloggers championing […]

Lifestyle & Dieting, News & Views

Mindful eating–what is it?

Posted on February 25, 2017 By Seb Bowden

Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating – purported to significantly […]

Articles, Eating Behaviour

Chocolate-loved by us, loved by our gut bacteria!

Posted on September 16, 2017 By Seb Bowden

Many of us love chocolate, but also many of us avoid it due to its caloric value – particularly if we’re desperately trying to lose […]

Digestive Health, Reviews

Gluten-free – good, bad or indifferent?

Posted on February 19, 2017 By Seb Bowden

Gluten-free eating has become somewhat of a parody; comedians using it as an opportunity to joke about the middle classes and their tendency to opt […]

Articles