Mindful eating–what is it?
Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating –…
Evidence-Based Look at Diets & Nutrition
Category: Articles
Past articles
Gluten-free – good, bad or indifferent?
Gluten-free eating has become somewhat of a parody; comedians using it as an opportunity to joke about the middle classes and their…
Top 5 foods to boost your run
Looking for foods to put in your pre-run smoothie? Try these top 5 ingredients.
2017 Most Googled Diets
So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new…
2015 Most Googled Diets–Were they worth the effort?
It’s nearly Hogmanay and you maybe thinking about New year resolutions, don’t they always involve losing weight? Or getting fit? Or both?…
Google trends of 2017
Deciphering which foods we were most interested in during 2017 was tricky, given the fruit-based lyrics of Drake appearing in different formations!…
Is chocolate really healthy?
As Easter is now just around the corner, an occasion often associated with chocolate, it seems only appropriate to look at the…
Saturated fats – what’s the story?
If nutrition is a topic that interests you, you’ll no doubt have seen the recent news coverage reporting that saturated fats are…
Eat your way to a healthy heart
Coronary heart disease is a major cause of disability and death in the UK, and is among some of the diseases that…
Eat to sleep
Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome…
