Evidence-Based Look at Diets & Nutrition

Category: Articles

Past articles

Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating –…

Gluten-free eating has become somewhat of a parody; comedians using it as an opportunity to joke about the middle classes and their…

Looking for foods to put in your pre-run smoothie? Try these top 5 ingredients.

So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new…

It’s nearly Hogmanay and you maybe thinking about New year resolutions, don’t they always involve losing weight? Or getting fit? Or both?…

Deciphering which foods we were most interested in during 2017 was tricky, given the fruit-based lyrics of Drake appearing in different formations!…

As Easter is now just around the corner, an occasion often associated with chocolate, it seems only appropriate to look at the…

If nutrition is a topic that interests you, you’ll no doubt have seen the recent news coverage reporting that saturated fats are…

Coronary heart disease is a major cause of disability and death in the UK, and is among some of the diseases that…

Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome…