News & Views – Articles – it's about nutrition

Past articles

Mindful eating–what is it?

Posted on February 25, 2017 By Seb Bowden

Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating – purported to significantly […]

Articles, Eating Behaviour

Gluten-free – good, bad or indifferent?

Posted on February 19, 2017 By Seb Bowden

Gluten-free eating has become somewhat of a parody; comedians using it as an opportunity to joke about the middle classes and their tendency to opt […]

Articles

Top 5 foods to boost your run

Posted on March 11, 2017 By Seb Bowden

Looking for foods to put in your pre-run smoothie? Try these top 5 ingredients.

Articles, Sports & Exercise Nutrition

2017 Most Googled Diets

Posted on December 22, 2017 By Seb Bowden

So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new goals, a new […]

Articles, Lifestyle & Dieting

2015 Most Googled Diets–Were they worth the effort?

Posted on December 29, 2015 By Seb Bowden

It’s nearly Hogmanay and you maybe thinking about New year resolutions, don’t they always involve losing weight? Or getting fit? Or both? So this month’s […]

Articles, Lifestyle & Dieting

Google trends of 2017

Posted on January 1, 2018 By Seb Bowden

Deciphering which foods we were most interested in during 2017 was tricky, given the fruit-based lyrics of Drake appearing in different formations! But I think […]

Articles, Foods & Food Groups

Is chocolate really healthy?

Posted on February 19, 2016 By Seb Bowden

As Easter is now just around the corner, an occasion often associated with chocolate, it seems only appropriate to look at the health benefit claims […]

Articles, Polyphenols & Flavonoids