Category: Articles

Mindful eating–what is it?

Mindful eating–what is it?

Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating –…

2017 Most Googled Diets

2017 Most Googled Diets

So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new…

Google trends of 2017

Google trends of 2017

Deciphering which foods we were most interested in during 2017 was tricky, given the fruit-based lyrics of Drake appearing in different formations!…

Is chocolate really healthy?

Is chocolate really healthy?

As Easter is now just around the corner, an occasion often associated with chocolate, it seems only appropriate to look at the…

Eat to sleep

Eat to sleep

Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome…