
Mindful eating–what is it?
Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating – purported to significantly […]
Continue reading »Evidence-Based Look at Diets & Nutrition
Past articles
Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating – purported to significantly […]
Continue reading »Gluten-free eating has become somewhat of a parody; comedians using it as an opportunity to joke about the middle classes and their tendency to opt […]
Continue reading »Looking for foods to put in your pre-run smoothie? Try these top 5 ingredients.
Continue reading »So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new goals, a new […]
Continue reading »It’s nearly Hogmanay and you maybe thinking about New year resolutions, don’t they always involve losing weight? Or getting fit? Or both? So this month’s […]
Continue reading »Deciphering which foods we were most interested in during 2017 was tricky, given the fruit-based lyrics of Drake appearing in different formations! But I think […]
Continue reading »As Easter is now just around the corner, an occasion often associated with chocolate, it seems only appropriate to look at the health benefit claims […]
Continue reading »If nutrition is a topic that interests you, you’ll no doubt have seen the recent news coverage reporting that saturated fats are not as bad […]
Continue reading »Coronary heart disease is a major cause of disability and death in the UK, and is among some of the diseases that could be avoided […]
Continue reading »Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome problem that persists, […]
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