Bowel Cancer and Diet
April is bowel cancer awareness month, so we’re taking this opportunity to talk about bowel cancer and look at how we can make small changes […]
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Past articles
Beat your cancer odds
There are over 200 different types of cancer, which reflects the different types of cells we have in our bodies. Cancer is rapidly becoming a […]
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Can mushrooms improve your vitamin D status?
Vitamin D has raised its profile recently, particularly as it has been discovered that many of us in the UK are lacking this essential vitamin […]
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Should we avoid full-fat dairy?
We’ve been told for years to avoid full fat products, and our supermarkets reacted by stocking 0% or low fat style yoghurts, spreads, cheeses and […]
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Shore up your immunity
Our immune system is an incredible and complicated system of biological functions that is on constant guard against environmental and internal stressors in order to […]
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Have a healthy Christmas!
We do it every year don’t we? Go crazy at Christmas, indulge and bulge and then hit January wishing it never happened after we’ve gained […]
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Spotlight on Men’s Health
Men don’t live as long as women do and, moreover, 20% of men will die before the age of 65! Yet most of the media […]
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From Nourish to Skin Flourish
Our skin is the largest of our organs and does an incredible job at protecting us from the environment and invading microbes as well as […]
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