Category: Reviews

Health Benefits of Kefir

Health Benefits of Kefir

If you follow the latest health fads, you won’t have missed the new kid on the block: kefir. Or is it new?…

Is gluten really the enemy?

Is gluten really the enemy?

Wheat has become somewhat of an anti-food recently with many people following gluten-free diets believing that wheat causes them poor health. Gluten,…

Saturated fat and heart disease

Saturated fat and heart disease

Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…

Is chocolate good for you?

Is chocolate good for you?

A new observational study published in the eminent journal, Heart, suggests that eating up to 100g every day is linked to a…

Sitting the new smoking

Sitting the new smoking

We’ve seen in the news recently how prolonged sitting is bad for our health. We’ve even seen how it’s been dubbed as…

Wonder why you snack at night?

Wonder why you snack at night?

Are you a late-night fridge-raider and wonder why? Researchers at the Brigham Young University (US) believe it’s because some of us don’t…