Chocolate-loved by us, loved by our gut bacteria!
Many of us love chocolate, but also many of us avoid it due to its caloric value – particularly if we’re desperately…
Evidence-Based Look at Diets & Nutrition
Many of us love chocolate, but also many of us avoid it due to its caloric value – particularly if we’re desperately…
If you follow the latest health fads, you won’t have missed the new kid on the block: kefir. Or is it new?…
Wheat has become somewhat of an anti-food recently with many people following gluten-free diets believing that wheat causes them poor health. Gluten,…
Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…
A new observational study published in the eminent journal, Heart, suggests that eating up to 100g every day is linked to a…
A new observational study published in the British Medical Journal (BMJ) suggests that if you increase your intake of foods high in…
We’ve seen in the news recently how prolonged sitting is bad for our health. We’ve even seen how it’s been dubbed as…
A collaboration between Liverpool and Bristol University found that people who swap and change their brands are more likely to over-consume than…
Are you a late-night fridge-raider and wonder why? Researchers at the Brigham Young University (US) believe it’s because some of us don’t…
A new animal study suggests that missing meals can set off metabolic changes that cause us to accumulate more fat around our…