Category: Reviews

Too much meat harms the liver

Too much meat harms the liver

New research, presented at the International Liver Congress, suggests that animal protein (found in meat) is linked to the accumulation of fat…

Can sweeteners make you fat?

Can sweeteners make you fat?

Low-calorie, artificial sweeteners appear to disrupt the body’s metabolism, and over-consuming them may promote fat accumulation, particularly in people who’re already overweight.…

Health Benefits of Kefir

Health Benefits of Kefir

If you follow the latest health fads, you won’t have missed the new kid on the block: kefir. Or is it new?…

Can diet treat severe depression?

Can diet treat severe depression?

Researchers at Deakin University in Australia have recently published a study known as a “randomised controlled trial” that tested whether a diet…

Saturated fat and heart disease

Saturated fat and heart disease

Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…