Getting up to pee in the night?
It might be the salt in your diet! According to new research, reducing your salt intake could halve the amount of time you need to […]
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Can diet treat severe depression?
Researchers at Deakin University in Australia have recently published a study known as a “randomised controlled trial” that tested whether a diet can help treat […]
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National Nutrition Month
As part of the US Academy of Nutrition & Dietetics’ March campaign “National Nutrition Month”, I have decided to add daily nutrition hints and tips […]
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Soft drinks–new research
A recent study suggests that getting our calories from soft drinks increases the risk of developing type 2 diabetes – a disease that is on […]
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Better diet, better brain
A study recently published in the journal, Neurology, followed almost 28000 people from across 40 countries, who were over 55 and at high risk of […]
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Does cheese breakdown dental plaque?
You may have heard that old tale that eating a bit of cheese after a meal helps prevent the formation of dental plaque. Well, it […]
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British Government’s indifference to improving the nation’s diet
The UK Coronary Prevention group have accused the British Government of not doing enough to improve the poor diet that is behind the growing obesity […]
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Best Before Dates….
Do you religiously throw out food when it hits its best before date? I have to admit that I tore through my kitchen cupboards last […]
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