Category: Nutrition & Physical Health

Can sleep affect your weight?

Can sleep affect your weight?

Body coach star, Joe Wicks, suggests that diets are rubbish and that sleep is key to weight maintenance. But is he right,…

Coffee may be good for the liver

Coffee may be good for the liver

British researchers have discovered that drinking coffee could prevent liver cancer, although the results suggest that this link is weaker for decaffeinated coffee.

Can We Eat Ourselves Thin?

Can We Eat Ourselves Thin?

There’s a growing belief that our waist size is determined not so much about how much we eat, but what we eat.…