No Heart Health Benefits to Omega-3 Supplements
Recent headlines suggest that omega-3 supplements are pointless for protecting heart health. So should we just stop using them?
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Does coffee harm or heal? New evidence suggests it might benefit our health
New research suggests that coffee may protect against heart disease and improve life span
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Bloating? Gas? It Could be your Diet
Bloating and gas are common symptoms associated with eating certain foods. This guide could inspire you to look at your diet.
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Salt may affect your immune system
A diet high in salt has long been associated with raised blood pressure, a primary cause of heart attacks and strokes. However, new science suggests […]
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Chocolate-loved by us, loved by our gut bacteria!
Many of us love chocolate, but also many of us avoid it due to its caloric value – particularly if we’re desperately trying to lose […]
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Probiotics or Prebiotics? Which is Best?
Probiotics are big business, but they are definitely not cheap! So are they worth the money? New research says they may not be.
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Vitamin D and sleep to manage pain
Supplementing with vitamin D and getting a good night’s sleep could be the key to pain management, suggest researchers. Pain can be an all-encompassing, daily […]
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Coffee may be good for the liver
British researchers have discovered that drinking coffee could prevent liver cancer, although the results suggest that this link is weaker for decaffeinated coffee.
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Can We Eat Ourselves Thin?
There’s a growing belief that our waist size is determined not so much about how much we eat, but what we eat. Is it really […]
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Food for mood changes with age
According to a new study conducted by a team of researchers at the Binghamton University, New York – what you eat affects your mood, and […]
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