Saturated fat and heart disease
Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…
Evidence-Based Look at Diets & Nutrition
Category: Heart & Vascular Health
Mediterranean Diet and Heart Disease
Adults who closely follow the Mediterranean diet were almost 50% less likely to develop heart disease in the next ten years according…
Eat your way to a healthy heart
Coronary heart disease is a major cause of disability and death in the UK, and is among some of the diseases that…
Could cheese actually prevent heart disease?
You may have seen the recent headlines that eating a little cheese every day might actually protect against heart disease, despite its…
