No Heart Health Benefits to Omega-3 Supplements
Recent headlines suggest that omega-3 supplements are pointless for protecting heart health. So should we just stop using them?
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Does coffee harm or heal? New evidence suggests it might benefit our health
New research suggests that coffee may protect against heart disease and improve life span
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Saturated fat and heart disease
Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease. Many well-known figures […]
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Mediterranean Diet and Heart Disease
Adults who closely follow the Mediterranean diet were almost 50% less likely to develop heart disease in the next ten years according to a Greek […]
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Eat your way to a healthy heart
Coronary heart disease is a major cause of disability and death in the UK, and is among some of the diseases that could be avoided […]
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Could cheese actually prevent heart disease?
You may have seen the recent headlines that eating a little cheese every day might actually protect against heart disease, despite its very high levels […]
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