Evidence-Based Look at Diets & Nutrition

Category: Heart & Vascular Health

Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…

Adults who closely follow the Mediterranean diet were almost 50% less likely to develop heart disease in the next ten years according…

Coronary heart disease is a major cause of disability and death in the UK, and is among some of the diseases that…

You may have seen the recent headlines that eating a little cheese every day might actually protect against heart disease, despite its…