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Category: Heart & Vascular Health

Omega-3

No Heart Health Benefits to Omega-3 Supplements

Posted on July 21, 2018 By Seb Bowden

Recent headlines suggest that omega-3 supplements are pointless for protecting heart health. So should we just stop using them?

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Essential fatty acids, Heart & Vascular Health
coffee cup

Does coffee harm or heal? New evidence suggests it might benefit our health

Posted on October 18, 2022 By Seb Bowden

New research suggests that coffee may protect against heart disease and improve life span

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Heart & Vascular Health, News & Views, Nutrition & Physical Health
saturated fats

Saturated fat and heart disease

Posted on December 4, 2016 By Seb Bowden

Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease. Many well-known figures […]

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Fats & Fatty Acids, Heart & Vascular Health, Reviews

Mediterranean Diet and Heart Disease

Posted on March 8, 2015 By Seb Bowden

Adults who closely follow the Mediterranean diet were almost 50% less likely to develop heart disease in the next ten years according to a Greek […]

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Heart & Vascular Health, Reviews

Eat your way to a healthy heart

Posted on February 1, 2016 By Seb Bowden

Coronary heart disease is a major cause of disability and death in the UK, and is among some of the diseases that could be avoided […]

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Articles, Heart & Vascular Health
Cheese

Could cheese actually prevent heart disease?

Posted on December 6, 2017 By Seb Bowden

You may have seen the recent headlines that eating a little cheese every day might actually protect against heart disease, despite its very high levels […]

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Dairy, Heart & Vascular Health, Reviews

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