Bloating? Gas? It Could be your Diet
Bloating and gas are common symptoms associated with eating certain foods. This guide could inspire you to look at your diet.
Evidence-Based Look at Diets & Nutrition
Category: Digestive Health
Probiotics or Prebiotics? Which is Best?
Probiotics are big business, but they are definitely not cheap! So are they worth the money? New research says they may not be.
Chocolate-loved by us, loved by our gut bacteria!
Many of us love chocolate, but also many of us avoid it due to its caloric value – particularly if we’re desperately…
Can gut bacteria influence your energy levels?
It is estimated that around 250,000 [1] people in the UK suffer from chronic fatigue syndrome, and recent research suggests that the…
Our gutsy little friends
Our gut carries up to 2kg of microbes, within which there is over a thousand different species and understanding their role in…
