Can We Eat Ourselves Thin?
There’s a growing belief that our waist size is determined not so much about how much we eat, but what we eat.…
Evidence-Based Look at Diets & Nutrition
Category: Nutrition & Physical Health
Chocolate-loved by us, loved by our gut bacteria!
Many of us love chocolate, but also many of us avoid it due to its caloric value – particularly if we’re desperately…
Is bowel cancer preventable?
The World Cancer Research Fund and the American Institute for Cancer Research recently published its report on diet, nutrition, physical activity and…
Coffee consumption may prolong life
Drinking coffee daily has been associated with lower risk of death whether it has caffeine or not As I write this blog…
Coffee may be good for the liver
British researchers have discovered that drinking coffee could prevent liver cancer, although the results suggest that this link is weaker for decaffeinated coffee.
Can sleep affect your weight?
Body coach star, Joe Wicks, suggests that diets are rubbish and that sleep is key to weight maintenance. But is he right,…
Vitamin D and sleep to manage pain
Supplementing with vitamin D and getting a good night’s sleep could be the key to pain management, suggest researchers. Pain can be…
Do you have a sweet tooth? It could be your liver!
For many of us, avoiding sweet foods in order to lose weight is a big ask! But could having a sweet tooth…
Can gut bacteria influence your energy levels?
It is estimated that around 250,000 [1] people in the UK suffer from chronic fatigue syndrome, and recent research suggests that the…
Gut bacteria and bowel cancer link
Studies into the bacteria that reside in the large bowel (the colon) have come up with some exciting findings over these last…
