Nutrition & Physical Health – Page 2 of 4 – it's about nutrition

Could IBS be Linked to Low Vitamin D?

Posted on January 28, 2018 By Seb Bowden

A recent paper has suggested that clinical trials and observational studies may show a link between vitamin D and irritable bowel syndrome (IBS)

Nutrition & Physical Health

Confirmed: diabetes raises risk of cancer

Posted on July 22, 2018 By Seb Bowden

New research shows a definite link between diabetes and cancer, but what are we doing about it?

Nutrition & Physical Health

Can Melatonin Prevent Headaches?

Posted on July 26, 2018 By Seb Bowden

If you suffer from migraines, cluster headaches or tension headaches frequently, you’ll know how damaging these can be to your spirit and well-being. Past research […]

Nutrition & Physical Health

Saturated fat and heart disease

Posted on December 4, 2016 By Seb Bowden

Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease. Many well-known figures […]

Fats & Fatty Acids, Heart & Vascular Health, Reviews

Mediterranean Diet and Heart Disease

Posted on March 8, 2015 By Seb Bowden

Adults who closely follow the Mediterranean diet were almost 50% less likely to develop heart disease in the next ten years according to a Greek […]

Heart & Vascular Health, Reviews

Our gutsy little friends

Posted on March 12, 2015 By Seb Bowden

Our gut carries up to 2kg of microbes, within which there is over a thousand different species and understanding their role in our health is […]

Digestive Health, Reviews

Eat more fibre to reduce diabetes risk

Posted on May 27, 2015 By Seb Bowden

Type 2 diabetes is becoming one of the fastest growing diseases in the industrialised world, largely due to our lifestyles. Diabetes is a strong risk […]

Diabetes & Metabolism, Reviews