Could IBS be Linked to Low Vitamin D?
A recent paper has suggested that clinical trials and observational studies may show a link between vitamin D and irritable bowel syndrome (IBS)
Evidence-Based Look at Diets & Nutrition
Category: Nutrition & Physical Health
Confirmed: diabetes raises risk of cancer
New research shows a definite link between diabetes and cancer, but what are we doing about it?
Can Melatonin Prevent Headaches?
If you suffer from migraines, cluster headaches or tension headaches frequently, you’ll know how damaging these can be to your spirit and…
Saturated fat and heart disease
Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…
Mediterranean Diet and Heart Disease
Adults who closely follow the Mediterranean diet were almost 50% less likely to develop heart disease in the next ten years according…
Our gutsy little friends
Our gut carries up to 2kg of microbes, within which there is over a thousand different species and understanding their role in…
Eat more fibre to reduce diabetes risk
Type 2 diabetes is becoming one of the fastest growing diseases in the industrialised world, largely due to our lifestyles. Diabetes is…
Poor sleep? Look at your diet
A new study in the US has shown that a diet low in dietary fibre, high in saturated fat and sugar is…
Eat your way to a healthy heart
Coronary heart disease is a major cause of disability and death in the UK, and is among some of the diseases that…
Eat to sleep
Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome…
