Category: Nutrition & Physical Health

Can Melatonin Prevent Headaches?

Can Melatonin Prevent Headaches?

If you suffer from migraines, cluster headaches or tension headaches frequently, you’ll know how damaging these can be to your spirit and…

Saturated fat and heart disease

Saturated fat and heart disease

Over recent years, there‚Äôs been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…

Our gutsy little friends

Our gutsy little friends

Our gut carries up to 2kg of microbes, within which there is over a thousand different species and understanding their role in…

Eat to sleep

Eat to sleep

Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome…