Category: Nutrition & Physical Health

Saturated fat and heart disease

Saturated fat and heart disease

Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…

Poor sleep and over-eating

Poor sleep and over-eating

Poor sleep could result in over-eating calories according to a study conducted at King’s College London. Researchers at the university recently published…

Turkey and greens to beat cancer

Turkey and greens to beat cancer

Swiss researchers have recently discovered that an amino acid (a component of protein) called L-arginine, when consumed through diet, may have the…

Beat your cancer odds

Beat your cancer odds

There are over 200 different types of cancer, which reflects the different types of cells we have in our bodies. Cancer is…

Bowel Cancer and Diet

Bowel Cancer and Diet

April is bowel cancer awareness month, so we’re taking this opportunity to talk about bowel cancer and look at how we can…

Eat to sleep

Eat to sleep

Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome…

Our gutsy little friends

Our gutsy little friends

Our gut carries up to 2kg of microbes, within which there is over a thousand different species and understanding their role in…