Poor sleep? Look at your diet
A new study in the US has shown that a diet low in dietary fibre, high in saturated fat and sugar is associated with poor […]
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Eat to sleep
Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome problem that persists, […]
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Poor sleep and over-eating
Poor sleep could result in over-eating calories according to a study conducted at King’s College London. Researchers at the university recently published a systematic review, […]
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