Thai style squash and chickpea curry
Looking at my website statistics a few days ago, I noticed that a lot of people who come to this site do…
Evidence-Based Look at Diets & Nutrition
Category: Meat-Free Recipes
Caponata your way!
Caponata is a very popular dish in the west side of the Mediterranean – specifically in Sicily and Malta (where it is…
Love the aubergine!
Aubergines aren’t particularly popular in the Northern European diet, yet Mediterranean and Middle-Eastern people often include them in their meals. The beautiful…
Energy bites
Squashed fruit bars are becoming quite popular, but they’re super easy to make yourself! Great for kids (in moderation), great for an…
Vegetable Paella
Paella is a rice dish that originates from Valencia in Spain. It’s traditionally made with chicken or seafood, but a vegetable version…
Pumpkin and sage risotto
A recipe that uses either butternut squash or pumpkin. This is a great way to use the internal of the pumpkin at…
Mexican beans with spicy avocado
Black beans are high in protein and fibre and a good source of vitamin B1 and many minerals including magnesium and iron.…
