Caponata your way!
Caponata is a very popular dish in the west side of the Mediterranean – specifically in Sicily and Malta (where it is…
Evidence-Based Look at Diets & Nutrition
Category: Meat-Free Recipes
Thai style squash and chickpea curry
Looking at my website statistics a few days ago, I noticed that a lot of people who come to this site do…
Vegetable Paella
Paella is a rice dish that originates from Valencia in Spain. It’s traditionally made with chicken or seafood, but a vegetable version…
Energy bites
Squashed fruit bars are becoming quite popular, but they’re super easy to make yourself! Great for kids (in moderation), great for an…
Pumpkin and sage risotto
A recipe that uses either butternut squash or pumpkin. This is a great way to use the internal of the pumpkin at…
Mexican beans with spicy avocado
Black beans are high in protein and fibre and a good source of vitamin B1 and many minerals including magnesium and iron.…
Love the aubergine!
Aubergines aren’t particularly popular in the Northern European diet, yet Mediterranean and Middle-Eastern people often include them in their meals. The beautiful…
