
Thai style squash and chickpea curry
Looking at my website statistics a few days ago, I noticed that a lot of people who come to this site do so to look […]
Continue reading »Evidence-Based Look at Diets & Nutrition
Looking at my website statistics a few days ago, I noticed that a lot of people who come to this site do so to look […]
Continue reading »Caponata is a very popular dish in the west side of the Mediterranean – specifically in Sicily and Malta (where it is known as Kapunata […]
Continue reading »Aubergines aren’t particularly popular in the Northern European diet, yet Mediterranean and Middle-Eastern people often include them in their meals. The beautiful coloured skins are […]
Continue reading »Squashed fruit bars are becoming quite popular, but they’re super easy to make yourself! Great for kids (in moderation), great for an energy boost mid […]
Continue reading »Paella is a rice dish that originates from Valencia in Spain. It’s traditionally made with chicken or seafood, but a vegetable version has appeared over […]
Continue reading »A recipe that uses either butternut squash or pumpkin. This is a great way to use the internal of the pumpkin at Halloween, and it’s […]
Continue reading »Black beans are high in protein and fibre and a good source of vitamin B1 and many minerals including magnesium and iron. The protein and […]
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