Paella is a rice dish that originates from Valencia in Spain. It’s traditionally made with chicken or seafood, but a vegetable version…
Evidence-Based Look at Diets & Nutrition
COULD YOU BE MEAT-FREE FOR ONE DAY A WEEK?
Many of us in northern Europe eat far too much meat. Meat is a great source of protein, vitamin B12 and essential fatty acids among other nutrients. However, too much meat can have detrimental affects to our health, and so it’s a good idea to have one day per week that is meat-free and, if possible, at least one meal per day that is meat-free. So why not join the growing number of people adopting Meat-Free Monday? The following recipes are therefore dedicated to helping you bring in more meat-free options that are quick, easy and above all, delicious! Hopefully you won’t even miss the meat, but if you do, many of these recipes give meat addition ideas.