Zinc is an essential mineral for men, and although it’s relatively common – many studies are suggesting that deficiency is becoming more common.
Evidence-Based Look at Diets & Nutrition
Category: Men’s Health
Recently, mental health has been a big topic. But statistics still show that men are not seeking help for their mental health. This article looks at the influence of mood and diet, with a particular emphasis on plant-based diets and men’s health.
Beetroot is a vegetable most people swerve at the vegetable aisle – but there are some good reasons why men should think about including them more regularly.
Prostate cancer deaths have overtaken breast cancer for the first time in the UK. This article looks at diet to help reduce prostate cancer risk.
Gynaecomastia is a condition that affects teenage boys and adult men. Commonly known as man-boobs or moobs, this benign but often distressing condition may have links to our diet and lifestyle.
It’s widely suggested on male-oriented websites that flax and soya are foods to avoid for men. What’s the truth in this?