Category: Vitamins, Minerals & Nutrients

Protein – and No BroScience

Protein – and No BroScience

Many of us get a little bit confused about how much protein we should be eating. Some say we don’t get enough, others say we get plenty. But let’s take a look at protein and try and understand why we don’t need as much as we might think.

B12 – Will I Miss Out?

B12 – Will I Miss Out?

Vitamin B12 is often lacking in the diets of people who exclude animal products. So how do we get it into our diet and what are the consequences if our supply gets too low?

Saturated fat and heart disease

Saturated fat and heart disease

Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…

Is chocolate really healthy?

Is chocolate really healthy?

As Easter is now just around the corner, an occasion often associated with chocolate, it seems only appropriate to look at the…