No Heart Health Benefits to Omega-3 Supplements
Recent headlines suggest that omega-3 supplements are pointless for protecting heart health. So should we just stop using them?
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Your Guide to Omega-3
Everything you need to know about omega-3 fats but felt too embarrassed to ask.
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Saturated fat and heart disease
Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease. Many well-known figures […]
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Why does fatty food make us eat more?
Why does eating fatty foods make us want to eat more? An animal study is suggesting that fatty foods change the types of bacteria that […]
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Saturated fats – what’s the story?
If nutrition is a topic that interests you, you’ll no doubt have seen the recent news coverage reporting that saturated fats are not as bad […]
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Organic Meat & Milk: The Evidence
According to a new study, organic milk and meat contains around 50% more omega-3 fatty acids than non-organic. It is also richer in iron, vitamin […]
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