Category: Essential fatty acids

Your Guide to Omega-3

Everything you need to know about omega-3 fats but felt too embarrassed to ask.

Organic Meat & Milk: The Evidence

According to a new study, organic milk and meat contains around 50% more omega-3 fatty acids than non-organic. It is also richer…

It's About Nutrition by Seb Bowden is licensed under a Creative Commons Attribution 4.0 International License.

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