Flavonoids may help fight weight gain
A new observational study published in the British Medical Journal (BMJ) suggests that if you increase your intake of foods high in…
Evidence-Based Look at Diets & Nutrition
Category: Vitamins, Minerals & Nutrients
Why does fatty food make us eat more?
Why does eating fatty foods make us want to eat more? An animal study is suggesting that fatty foods change the types…
Is chocolate good for you?
A new observational study published in the eminent journal, Heart, suggests that eating up to 100g every day is linked to a…
Saturated fats – what’s the story?
If nutrition is a topic that interests you, you’ll no doubt have seen the recent news coverage reporting that saturated fats are…
