Why does fatty food make us eat more?
Why does eating fatty foods make us want to eat more? An animal study is suggesting that fatty foods change the types…
Evidence-Based Look at Diets & Nutrition
Category: Vitamins, Minerals & Nutrients
Saturated fats – what’s the story?
If nutrition is a topic that interests you, you’ll no doubt have seen the recent news coverage reporting that saturated fats are…
Organic Meat & Milk: The Evidence
According to a new study, organic milk and meat contains around 50% more omega-3 fatty acids than non-organic. It is also richer…
New evidence for vitamin D supplementation
Vitamin D is big news just now, and two studies published only this week suggest potential benefits for supplementing. The first study…
