Category: Lifestyle & Dieting

5 Reasons to go Plant-Based

5 Reasons to go Plant-Based

There’s a misconception that plant-based means vegan – let’s explore what it does mean and good reasons why to adopt this diet

Don’t diet, be happy

Don’t diet, be happy

A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being

2017 Most Googled Diets

2017 Most Googled Diets

So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new…

Detox diets–the lowdown

Detox diets–the lowdown

Detox diets remain extremely popular, perhaps due to the degree of celebrity endorsement that they get. They range from very low calorie…