Category: Lifestyle & Dieting

5 Reasons to go Plant-Based

5 Reasons to go Plant-Based

There’s a misconception that plant-based means vegan – let’s explore what it does mean and good reasons why to adopt this diet

Veganism – All you Need to Know

Veganism – All you Need to Know

Globally, we’re experiencing a soaring trend in veganism. Why the vegan diet has suddenly become popular is difficult to tell, but the…

2019 Top 5 Health Tips

2019 Top 5 Health Tips

Top 5 tips for a healthier 2019! Nothing ground-breaking here, but good reminders how we can be and stay healthy.

Detox diets–the lowdown

Detox diets–the lowdown

Detox diets remain extremely popular, perhaps due to the degree of celebrity endorsement that they get. They range from very low calorie…

The Lowdown on the Alkaline Diet

The Lowdown on the Alkaline Diet

The alkaline diet, sometimes known as the “acid, alkaline diet”, is based on the principle that certain foods either acidify or alkalise…

Don’t diet, be happy

Don’t diet, be happy

A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being