5 Reasons to go Plant-Based
There’s a misconception that plant-based means vegan – let’s explore what it does mean and good reasons why to adopt this diet
Evidence-Based Look at Diets & Nutrition
Category: Lifestyle & Dieting
Veganism – All you Need to Know
Globally, we’re experiencing a soaring trend in veganism. Why the vegan diet has suddenly become popular is difficult to tell, but the…
Is That Low Carb Diet Killing You?
Low carb diets are very popular just now. Often called keto diets, low carb diets are popular among the gym community with…
2019 Top 5 Health Tips
Top 5 tips for a healthier 2019! Nothing ground-breaking here, but good reminders how we can be and stay healthy.
Focussing in on the Raw Food Diet
Everything you wanted to know about the raw food diet. A balanced review looking at the benefits and pitfalls.
Detox diets–the lowdown
Detox diets remain extremely popular, perhaps due to the degree of celebrity endorsement that they get. They range from very low calorie…
The Lowdown on the Alkaline Diet
The alkaline diet, sometimes known as the “acid, alkaline diet”, is based on the principle that certain foods either acidify or alkalise…
Don’t diet, be happy
A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being
Can Being a Fast Eater Affect Weight?
If you’re a fast eater and struggle to lose weight – this article is talking to you.
Fast Diet (5:2 diet) rules change
The founders of the Fast Diet (the original 5:2 diet) have announced in the press that similar effects can be found by…
