2019 Top 5 Health Tips
Top 5 tips for a healthier 2019! Nothing ground-breaking here, but good reminders how we can be and stay healthy.
Evidence-Based Look at Diets & Nutrition
Category: Lifestyle & Dieting
Focussing in on the Raw Food Diet
Everything you wanted to know about the raw food diet. A balanced review looking at the benefits and pitfalls.
Can Being a Fast Eater Affect Weight?
If you’re a fast eater and struggle to lose weight – this article is talking to you.
Is That Low Carb Diet Killing You?
Low carb diets are very popular just now. Often called keto diets, low carb diets are popular among the gym community with…
5 Reasons to go Plant-Based
There’s a misconception that plant-based means vegan – let’s explore what it does mean and good reasons why to adopt this diet
New Style of Fasting May Work
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
Don’t diet, be happy
A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being
Flexitarianism – What’s the Deal?
Why flexitarianism is a good halfway house to vegetarianism for men who want to lead a healthier life but not give up steak.
2017 Most Googled Diets
So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new…
Detox diets–the lowdown
Detox diets remain extremely popular, perhaps due to the degree of celebrity endorsement that they get. They range from very low calorie…
