
5 Reasons to go Plant-Based
There’s a misconception that plant-based means vegan – let’s explore what it does mean and good reasons why to adopt this diet
Continue reading »Evidence-Based Look at Diets & Nutrition
There’s a misconception that plant-based means vegan – let’s explore what it does mean and good reasons why to adopt this diet
Continue reading »Globally, we’re experiencing a soaring trend in veganism. Why the vegan diet has suddenly become popular is difficult to tell, but the number of vegan […]
Continue reading »Low carb diets are very popular just now. Often called keto diets, low carb diets are popular among the gym community with many bloggers championing […]
Continue reading »Top 5 tips for a healthier 2019! Nothing ground-breaking here, but good reminders how we can be and stay healthy.
Continue reading »Everything you wanted to know about the raw food diet. A balanced review looking at the benefits and pitfalls.
Continue reading »Detox diets remain extremely popular, perhaps due to the degree of celebrity endorsement that they get. They range from very low calorie diets, to diets […]
Continue reading »The alkaline diet, sometimes known as the “acid, alkaline diet”, is based on the principle that certain foods either acidify or alkalise the body. The […]
Continue reading »A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being
Continue reading »If you’re a fast eater and struggle to lose weight – this article is talking to you.
Continue reading »The founders of the Fast Diet (the original 5:2 diet) have announced in the press that similar effects can be found by increasing the calories […]
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