Category: Lifestyle & Dieting

Gluten-free diets may be unhealthy

Gluten-free diets may be unhealthy

Many people are adopting a gluten-free lifestyle, or simply avoiding wheat completely. The question is, is a gluten-free diet healthier? Apparently not.…

Can Veganism be Healthy?

Can Veganism be Healthy?

2016 experienced a soaring trend in veganism, and it quickly became the most Googled diet over that 12-month period. Why the vegan…

The Lowdown on the Alkaline Diet

The Lowdown on the Alkaline Diet

The alkaline diet, sometimes known as the “acid, alkaline diet”, is based on the principle that certain foods either acidify or alkalise…