Paleo diet–is it all it’s cracked up to be?
Anyone in the fitness industry, health industry or has investigated dieting will have come across the Paleo diet. It’s huge! It’s bigly!…
Evidence-Based Look at Diets & Nutrition
Category: Lifestyle & Dieting
New Style of Fasting May Work
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
Flexitarianism – What’s the Deal?
Why flexitarianism is a good halfway house to vegetarianism for men who want to lead a healthier life but not give up steak.
2017 Most Googled Diets
So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new…
2015 Most Googled Diets–Were they worth the effort?
It’s nearly Hogmanay and you maybe thinking about New year resolutions, don’t they always involve losing weight? Or getting fit? Or both?…
