Gluten-free diets may be unhealthy
Many people are adopting a gluten-free lifestyle, or simply avoiding wheat completely. The question is, is a gluten-free diet healthier? Apparently not.…
Evidence-Based Look at Diets & Nutrition
Category: Lifestyle & Dieting
Can Veganism be Healthy?
2016 experienced a soaring trend in veganism, and it quickly became the most Googled diet over that 12-month period. Why the vegan…
Fast Diet (5:2 diet) rules change
The founders of the Fast Diet (the original 5:2 diet) have announced in the press that similar effects can be found by…
The Lowdown on the Alkaline Diet
The alkaline diet, sometimes known as the “acid, alkaline diet”, is based on the principle that certain foods either acidify or alkalise…
2015 Most Googled Diets–Were they worth the effort?
It’s nearly Hogmanay and you maybe thinking about New year resolutions, don’t they always involve losing weight? Or getting fit? Or both?…
