Paleo diet–is it all it’s cracked up to be?
Anyone in the fitness industry, health industry or has investigated dieting will have come across the Paleo diet. It’s huge! It’s bigly!…
Evidence-Based Look at Diets & Nutrition
Category: Lifestyle & Dieting
Veganism – All you Need to Know
Globally, we’re experiencing a soaring trend in veganism. Why the vegan diet has suddenly become popular is difficult to tell, but the…
Fast Diet (5:2 diet) rules change
The founders of the Fast Diet (the original 5:2 diet) have announced in the press that similar effects can be found by…
The Lowdown on the Alkaline Diet
The alkaline diet, sometimes known as the “acid, alkaline diet”, is based on the principle that certain foods either acidify or alkalise…
2015 Most Googled Diets–Were they worth the effort?
It’s nearly Hogmanay and you maybe thinking about New year resolutions, don’t they always involve losing weight? Or getting fit? Or both?…
