
Mindful eating–what is it?
Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating – purported to significantly […]
Continue reading »Evidence-Based Look at Diets & Nutrition
Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating – purported to significantly […]
Continue reading »A new observational study published in the British Medical Journal (BMJ) suggests that if you increase your intake of foods high in flavonoids, you can […]
Continue reading »A collaboration between Liverpool and Bristol University found that people who swap and change their brands are more likely to over-consume than those who stick […]
Continue reading »Are you a late-night fridge-raider and wonder why? Researchers at the Brigham Young University (US) believe it’s because some of us don’t get the same […]
Continue reading »A new animal study suggests that missing meals can set off metabolic changes that cause us to accumulate more fat around our midriff. Researchers observed […]
Continue reading »When it comes to health messages, a study at the Cornell University Food & Brand Lab found that we should concentrate on the good messages […]
Continue reading »It has often been the joke at parties, “I’ve put on weight since being married”, but is there any science behind this? Swiss researchers compared […]
Continue reading »Why does eating fatty foods make us want to eat more? An animal study is suggesting that fatty foods change the types of bacteria that […]
Continue reading »Breakfast and School Grades The University of Iowa found that students from low income families performed better academically if they ate breakfast before starting the […]
Continue reading »Many of us have heard that reducing calories delays aging and improves our metabolism but a recent study has shown that reducing protein and increasing […]
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