Category: Eating Behaviour

Mindful eating–what is it?

Mindful eating–what is it?

Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating –…

Does marriage make you fat?

Does marriage make you fat?

It has often been the joke at parties, “I’ve put on weight since being married”, but is there any science behind this?…

Wonder why you snack at night?

Wonder why you snack at night?

Are you a late-night fridge-raider and wonder why? Researchers at the Brigham Young University (US) believe it’s because some of us don’t…