Weight Management – Eating Behaviour – it's about nutrition

Mindful eating–what is it?

Posted on February 25, 2017 By Seb Bowden

Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating – purported to significantly […]

Articles, Eating Behaviour

Swapping brands may lead to over-eating

Posted on May 4, 2015 By Seb Bowden

A collaboration between Liverpool and Bristol University found that people who swap and change their brands are more likely to over-consume than those who stick […]

Eating Behaviour, Reviews

Wonder why you snack at night?

Posted on May 6, 2015 By Seb Bowden

Are you a late-night fridge-raider and wonder why? Researchers at the Brigham Young University (US) believe it’s because some of us don’t get the same […]

Eating Behaviour, Reviews

Belly fat caused by meal skipping

Posted on May 25, 2015 By Seb Bowden

A new animal study suggests that missing meals can set off metabolic changes that cause us to accumulate more fat around our midriff. Researchers observed […]

Eating Behaviour, Reviews

Focus on food benefits, not food harms

Posted on May 28, 2015 By Seb Bowden

When it comes to health messages, a study at the Cornell University Food & Brand Lab found that we should concentrate on the good messages […]

Eating Behaviour, Reviews

Does marriage make you fat?

Posted on June 29, 2015 By Seb Bowden

It has often been the joke at parties, “I’ve put on weight since being married”, but is there any science behind this? Swiss researchers compared […]

Eating Behaviour, Reviews

Why does fatty food make us eat more?

Posted on July 10, 2015 By Seb Bowden

Why does eating fatty foods make us want to eat more? An animal study is suggesting that fatty foods change the types of bacteria that […]

Eating Behaviour, Fats & Fatty Acids, Reviews

Breakfast – best start to the day

Posted on March 22, 2015 By Seb Bowden

Breakfast and School Grades The University of Iowa found that students from low income families performed better academically if they ate breakfast before starting the […]

Eating Behaviour, Reviews

Are we still in the dark about fat and sugar?

Posted on June 4, 2015 By Seb Bowden

British consumers are confused over sugar and fat, according to a study published by Future Thinking, a business intelligence research consultancy. Recently, there has been […]

Eating Behaviour, Reviews