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it's about nutrition

Evidence-Based Look at Diets & Nutrition

Recent Posts

Can Melatonin Prevent Headaches?
Nutrition & Physical Health  /  July 26, 2018

Can Melatonin Prevent Headaches?

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Confirmed: diabetes raises risk of cancer
Nutrition & Physical Health  /  July 22, 2018

Confirmed: diabetes raises risk of cancer

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No Heart Health Benefits to Omega-3 Supplements
Nutrition & Physical Health  /  July 21, 2018

No Heart Health Benefits to Omega-3 Supplements

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New Style of Fasting May Work
Lifestyle & Dieting  /  June 23, 2018

New Style of Fasting May Work

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Caponata your way!
Meat-Free Recipes  /  April 14, 2018

Caponata your way!

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Thai style squash and chickpea curry
Meat-Free Recipes  /  April 8, 2018

Thai style squash and chickpea curry

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Don’t diet, be happy
Lifestyle & Dieting  /  March 25, 2018

Don’t diet, be happy

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Water, water, everywhere…
Vitamins, Minerals & Nutrients  /  March 17, 2018

Water, water, everywhere…

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Protein – and No BroScience
Vitamins, Minerals & Nutrients  /  March 4, 2018

Protein – and No BroScience

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Can Diet Cause Man-Boobs?
Men's Health  /  February 25, 2018

Can Diet Cause Man-Boobs?

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Plant-Based Recipes

**Nutrition Update**

Tuna is no longer considered an oily fish and PHE’s Eatwell Guide has had tuna removed as oily fish from 25th September 2018.

Veggie & Spice Check out our sister site for a range of plant-based recipes that showcase some of the world’s favourite curries and spice-based dishes! Latest addition: Jackfruit Rendang

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