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it's about nutrition

Evidence-Based Look at Diets & Nutrition

Recent Posts

Chocolate-loved by us, loved by our gut bacteria!
Digestive Health  /  September 16, 2017

Chocolate-loved by us, loved by our gut bacteria!

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Vitamin D – do we get enough?
Vitamins, Minerals & Nutrients  /  July 9, 2017

Vitamin D – do we get enough?

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2019 Top 5 Health Tips
Lifestyle & Dieting  /  December 29, 2018

2019 Top 5 Health Tips

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Gluten-free – good, bad or indifferent?
Articles  /  February 19, 2017

Gluten-free – good, bad or indifferent?

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Health Benefits of Kefir
Dairy  /  February 5, 2017

Health Benefits of Kefir

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Top 6 Links to Food, Mood and Wellbeing
Nutrition & Mental Health  /  September 30, 2018

Top 6 Links to Food, Mood and Wellbeing

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Probiotics or Prebiotics? Which is Best?
Digestive Health  /  September 8, 2018

Probiotics or Prebiotics? Which is Best?

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No Heart Health Benefits to Omega-3 Supplements
Nutrition & Physical Health  /  July 21, 2018

No Heart Health Benefits to Omega-3 Supplements

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Men Get Depressed Too
Men's Health  /  February 3, 2018

Men Get Depressed Too

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Focussing in on the Raw Food Diet
Lifestyle & Dieting  /  October 7, 2018

Focussing in on the Raw Food Diet

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