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it's about nutrition

Evidence-Based Look at Diets & Nutrition

Recent Posts

Is That Low Carb Diet Killing You?
Lifestyle & Dieting  /  August 23, 2018

Is That Low Carb Diet Killing You?

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5 Reasons to go Plant-Based
Lifestyle & Dieting  /  August 20, 2018

5 Reasons to go Plant-Based

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Should Men Avoid Flax and Soya?
Men's Health  /  August 4, 2018

Should Men Avoid Flax and Soya?

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Can Melatonin Prevent Headaches?
Nutrition & Physical Health  /  July 26, 2018

Can Melatonin Prevent Headaches?

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Confirmed: diabetes raises risk of cancer
Nutrition & Physical Health  /  July 22, 2018

Confirmed: diabetes raises risk of cancer

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No Heart Health Benefits to Omega-3 Supplements
Nutrition & Physical Health  /  July 21, 2018

No Heart Health Benefits to Omega-3 Supplements

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New Style of Fasting May Work
Lifestyle & Dieting  /  June 23, 2018

New Style of Fasting May Work

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Caponata your way!
Meat-Free Recipes  /  April 14, 2018

Caponata your way!

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Thai style squash and chickpea curry
Meat-Free Recipes  /  April 8, 2018

Thai style squash and chickpea curry

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Don’t diet, be happy
Lifestyle & Dieting  /  March 25, 2018

Don’t diet, be happy

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  • Supplements - Are they worth it?Supplements – Are they worth it?

Do you need supplements?

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