Evidence-Based Look at Diets & Nutrition
Recently, mental health has been a big topic. But statistics still show that men are not seeking help for their mental health. This article looks at the influence of mood and diet, with a particular emphasis on plant-based diets and men’s health.
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Everything you wanted to know about the raw food diet. A balanced review looking at the benefits and pitfalls.
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Cheese is very high in fat, and considered by many of us to be a food item that’s best enjoyed a little now and then. […]
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Detox diets remain extremely popular, perhaps due to the degree of celebrity endorsement that they get. They range from very low calorie diets, to diets […]
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Looking for foods to put in your pre-run smoothie? Try these top 5 ingredients.
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The alkaline diet, sometimes known as the “acid, alkaline diet”, is based on the principle that certain foods either acidify or alkalise the body. The […]
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A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being
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If you’re a fast eater and struggle to lose weight – this article is talking to you.
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Is it possible to say so much about water? Seb Bowden seems to think there is.
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Many of us get a little bit confused about how much protein we should be eating. Some say we don’t get enough, others say we get plenty. But let’s take a look at protein and try and understand why we don’t need as much as we might think.
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