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it's about nutrition

Evidence-Based Look at Diets & Nutrition

Can Being a Fast Eater Affect Weight?
Lifestyle & Dieting  /  August 26, 2018

Can Being a Fast Eater Affect Weight?

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Is That Low Carb Diet Killing You?
Lifestyle & Dieting  /  August 23, 2018

Is That Low Carb Diet Killing You?

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Can We Eat Ourselves Thin?
Nutrition & Physical Health  /  November 12, 2017

Can We Eat Ourselves Thin?

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Detox diets–the lowdown
Lifestyle & Dieting  /  October 14, 2017

Detox diets–the lowdown

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Can Buddhist practice control your weight?
Eating Behaviour  /  May 21, 2017

Can Buddhist practice control your weight?

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Fast Diet (5:2 diet) rules change
Lifestyle & Dieting  /  March 17, 2017

Fast Diet (5:2 diet) rules change

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Poor sleep and over-eating
Reviews  /  November 5, 2016

Poor sleep and over-eating

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No link between appetite and calorie intake
Eating Behaviour  /  October 23, 2016

No link between appetite and calorie intake

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Plant-Based Recipes

**Nutrition Update**

Tuna is no longer considered an oily fish and PHE’s Eatwell Guide has had tuna removed as oily fish from 25th September 2018.

Veggie & Spice Check out our sister site for a range of plant-based recipes that showcase some of the world’s favourite curries and spice-based dishes! Latest addition: Jackfruit Rendang

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