Is That Low Carb Diet Killing You?
Low carb diets are very popular just now. Often called keto diets, low carb diets are popular among the gym community with…
Evidence-Based Look at Diets & Nutrition
Tag: dieting
Detox diets–the lowdown
Detox diets remain extremely popular, perhaps due to the degree of celebrity endorsement that they get. They range from very low calorie…
Can Being a Fast Eater Affect Weight?
If you’re a fast eater and struggle to lose weight – this article is talking to you.
Fast Diet (5:2 diet) rules change
The founders of the Fast Diet (the original 5:2 diet) have announced in the press that similar effects can be found by…
Can We Eat Ourselves Thin?
There’s a growing belief that our waist size is determined not so much about how much we eat, but what we eat.…
No link between appetite and calorie intake
A large systematic review (a study of studies) of over 460 studies conducted by British scientists found that there does not appear…
Poor sleep and over-eating
Poor sleep could result in over-eating calories according to a study conducted at King’s College London. Researchers at the university recently published…
Can Buddhist practice control your weight?
If you’re trying to lose weight or keep your weight down, pay sole attention to your food whilst you are eating according…
