Tag: featured articles

Mindful eating–what is it?

Mindful eating–what is it?

Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating –…

The Lowdown on the Alkaline Diet

The Lowdown on the Alkaline Diet

The alkaline diet, sometimes known as the “acid, alkaline diet”, is based on the principle that certain foods either acidify or alkalise…

Beat your cancer odds

Beat your cancer odds

There are over 200 different types of cancer, which reflects the different types of cells we have in our bodies. Cancer is…