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it's about nutrition

Evidence-Based Look at Diets & Nutrition

No Heart Health Benefits to Omega-3 Supplements
Nutrition & Physical Health  /  July 21, 2018

No Heart Health Benefits to Omega-3 Supplements

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New Style of Fasting May Work
Lifestyle & Dieting  /  June 23, 2018

New Style of Fasting May Work

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Top 5 foods to boost your run
Articles  /  March 11, 2017

Top 5 foods to boost your run

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The Lowdown on the Alkaline Diet
Lifestyle & Dieting  /  March 3, 2017

The Lowdown on the Alkaline Diet

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Mindful eating–what is it?
Articles  /  February 25, 2017

Mindful eating–what is it?

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Gluten-free – good, bad or indifferent?
Articles  /  February 19, 2017

Gluten-free – good, bad or indifferent?

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Can mushrooms improve your vitamin D status?
Articles  /  February 1, 2017

Can mushrooms improve your vitamin D status?

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Beat your cancer odds
Articles  /  October 15, 2016

Beat your cancer odds

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Spotlight on Men’s Health
Articles  /  June 2, 2016

Spotlight on Men’s Health

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Plant-Based Recipes

**Nutrition Update**

Tuna is no longer considered an oily fish and PHE’s Eatwell Guide has had tuna removed as oily fish from 25th September 2018.

Veggie & Spice Check out our sister site for a range of plant-based recipes that showcase some of the world’s favourite curries and spice-based dishes! Latest addition: Jackfruit Rendang

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