
Does coffee harm or heal? New evidence suggests it might benefit our health
New research suggests that coffee may protect against heart disease and improve life span
Continue reading »Evidence-Based Look at Diets & Nutrition
New research suggests that coffee may protect against heart disease and improve life span
Continue reading »Everything you need to know about omega-3 fats but felt too embarrassed to ask.
Continue reading »Cheese is very high in fat, and considered by many of us to be a food item that’s best enjoyed a little now and then. […]
Continue reading »Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease. Many well-known figures […]
Continue reading »Drinking coffee daily has been associated with lower risk of death whether it has caffeine or not As I write this blog entry, I have […]
Continue reading »You may have seen the recent headlines that eating a little cheese every day might actually protect against heart disease, despite its very high levels […]
Continue reading »Headlines this week suggested that eating a whopping ten portions of fruit and vegetables a day reduced the risk of heart attack, stroke and cancer. […]
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