heart disease

Does coffee harm or heal? New evidence suggests it might benefit our health

Posted on October 18, 2022 By Seb Bowden

New research suggests that coffee may protect against heart disease and improve life span

Heart & Vascular Health, News & Views, Nutrition & Physical Health

Your Guide to Omega-3

Posted on October 22, 2018 By Seb Bowden

Everything you need to know about omega-3 fats but felt too embarrassed to ask.

Essential fatty acids, Vitamins, Minerals & Nutrients

Could Cheese Actually be Healthy?

Posted on September 2, 2018 By Seb Bowden

Cheese is very high in fat, and considered by many of us to be a food item that’s best enjoyed a little now and then. […]

Dairy, Foods & Food Groups

Saturated fat and heart disease

Posted on December 4, 2016 By Seb Bowden

Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease. Many well-known figures […]

Fats & Fatty Acids, Heart & Vascular Health, Reviews

Coffee consumption may prolong life

Posted on July 12, 2017 By Seb Bowden

Drinking coffee daily has been associated with lower risk of death whether it has caffeine or not As I write this blog entry, I have […]

Anti-aging, Reviews

Could cheese actually prevent heart disease?

Posted on December 6, 2017 By Seb Bowden

You may have seen the recent headlines that eating a little cheese every day might actually protect against heart disease, despite its very high levels […]

Dairy, Heart & Vascular Health, Reviews

Fruit & Vegetables–the more the better?

Posted on February 26, 2017 By Seb Bowden

Headlines this week suggested that eating a whopping ten portions of fruit and vegetables a day reduced the risk of heart attack, stroke and cancer. […]

Reviews