Tag: heart disease

Everything you need to know about omega-3 fats but felt too embarrassed to ask.

Cheese is very high in fat, and considered by many of us to be a food item that’s best enjoyed a little…

Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease.…

Drinking coffee daily has been associated with lower risk of death whether it has caffeine or not As I write this blog…

You may have seen the recent headlines that eating a little cheese every day might actually protect against heart disease, despite its…

Headlines this week suggested that eating a whopping ten portions of fruit and vegetables a day reduced the risk of heart attack,…