milk – it's about nutrition | Food & nutrition blog

Could Cheese Actually be Healthy?

Cheese is very high in fat, and considered by many of us to be a food item that’s best enjoyed a little now and then. […]

According to a new study, organic milk and meat contains around 50% more omega-3 fatty acids than non-organic. It is also richer in iron, vitamin […]

We’ve been told for years to avoid full fat products, and our supermarkets reacted by stocking 0% or low fat style yoghurts, spreads, cheeses and […]