Mindful eating–what is it?
Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating –…
Evidence-Based Look at Diets & Nutrition
Mindfulness comes from an ancient Indian religion, but has recently become somewhat of a buzz-word. And now we have mindful eating –…
If you’re trying to lose weight or keep your weight down, pay sole attention to your food whilst you are eating according…