Don’t diet, be happy
A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being
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Can We Eat Ourselves Thin?
There’s a growing belief that our waist size is determined not so much about how much we eat, but what we eat. Is it really […]
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Confirmed: diabetes raises risk of cancer
New research shows a definite link between diabetes and cancer, but what are we doing about it?
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New Style of Fasting May Work
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
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Poor sleep and over-eating
Poor sleep could result in over-eating calories according to a study conducted at King’s College London. Researchers at the university recently published a systematic review, […]
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Can sweeteners make you fat?
Low-calorie, artificial sweeteners appear to disrupt the body’s metabolism, and over-consuming them may promote fat accumulation, particularly in people who’re already overweight. A group of […]
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Behind the headlines: snacking
Is eating little and often better or worse than eating 3 square meals a day? The Daily Mail’s article in Health on April 7th appeared […]
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Could house dust make us fat?
Keeping your home clean and dust-free could be one way to stay slim! According to researchers, chemicals that harbour in house dust could cause us […]
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Is bowel cancer preventable?
The World Cancer Research Fund and the American Institute for Cancer Research recently published its report on diet, nutrition, physical activity and colorectal cancer. It’s […]
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