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Evidence-Based Look at Diets & Nutrition

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Tag: obesity

Happy couple with coffee and a dog

Don’t diet, be happy

Posted on March 25, 2018 By Seb Bowden

A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being

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Lifestyle & Dieting
Couple running

Can We Eat Ourselves Thin?

Posted on November 12, 2017 By Seb Bowden

There’s a growing belief that our waist size is determined not so much about how much we eat, but what we eat. Is it really […]

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Nutrition & Physical Health
DNA

Confirmed: diabetes raises risk of cancer

Posted on July 22, 2018 By Seb Bowden

New research shows a definite link between diabetes and cancer, but what are we doing about it?

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Nutrition & Physical Health
16/8 Diet

New Style of Fasting May Work

Posted on June 23, 2018 By Seb Bowden

New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?

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Lifestyle & Dieting

Poor sleep and over-eating

Posted on November 5, 2016 By Seb Bowden

Poor sleep could result in over-eating calories according to a study conducted at King’s College London. Researchers at the university recently published a systematic review, […]

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Reviews, Sleep & Nutrition
Artificial sweeteners

Can sweeteners make you fat?

Posted on April 5, 2017 By Seb Bowden

Low-calorie, artificial sweeteners appear to disrupt the body’s metabolism, and over-consuming them may promote fat accumulation, particularly in people who’re already overweight. A group of […]

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Reviews, Weight Management
Snacking

Behind the headlines: snacking

Posted on April 9, 2017 By Seb Bowden

Is eating little and often better or worse than eating 3 square meals a day? The Daily Mail’s article in Health on April 7th appeared […]

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Eating Behaviour, Reviews
Cleaning tools

Could house dust make us fat?

Posted on July 13, 2017 By Seb Bowden

Keeping your home clean and dust-free could be one way to stay slim! According to researchers, chemicals that harbour in house dust could cause us […]

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Reviews, Weight Management
Bowels

Is bowel cancer preventable?

Posted on September 9, 2017 By Seb Bowden

The World Cancer Research Fund and the American Institute for Cancer Research recently published its report on diet, nutrition, physical activity and colorectal cancer. It’s […]

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Cancer Prevention, Reviews

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