Don’t diet, be happy
A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being
Evidence-Based Look at Diets & Nutrition
Tag: overweight
Can We Eat Ourselves Thin?
There’s a growing belief that our waist size is determined not so much about how much we eat, but what we eat.…
Can sweeteners make you fat?
Low-calorie, artificial sweeteners appear to disrupt the body’s metabolism, and over-consuming them may promote fat accumulation, particularly in people who’re already overweight.…
