Could Cheese Actually be Healthy?
Cheese is very high in fat, and considered by many of us to be a food item that’s best enjoyed a little now and then. […]
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Saturated fat and heart disease
Over recent years, there’s been a lot of debate regarding saturated fats and whether they really increase the risk of heart disease. Many well-known figures […]
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Poor sleep? Look at your diet
A new study in the US has shown that a diet low in dietary fibre, high in saturated fat and sugar is associated with poor […]
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Should we avoid full-fat dairy?
We’ve been told for years to avoid full fat products, and our supermarkets reacted by stocking 0% or low fat style yoghurts, spreads, cheeses and […]
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