2019 Top 5 Health Tips
Top 5 tips for a healthier 2019! Nothing ground-breaking here, but good reminders how we can be and stay healthy.
Evidence-Based Look at Diets & Nutrition
Tag: sleep
Can sleep affect your weight?
Body coach star, Joe Wicks, suggests that diets are rubbish and that sleep is key to weight maintenance. But is he right,…
Vitamin D and sleep to manage pain
Supplementing with vitamin D and getting a good night’s sleep could be the key to pain management, suggest researchers. Pain can be…
Can Melatonin Prevent Headaches?
If you suffer from migraines, cluster headaches or tension headaches frequently, you’ll know how damaging these can be to your spirit and…
Poor sleep? Look at your diet
A new study in the US has shown that a diet low in dietary fibre, high in saturated fat and sugar is…
Eat to sleep
Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome…
Poor sleep and over-eating
Poor sleep could result in over-eating calories according to a study conducted at King’s College London. Researchers at the university recently published…
Getting up to pee in the night?
It might be the salt in your diet! According to new research, reducing your salt intake could halve the amount of time…
