Tag: sleep

2019 Top 5 Health Tips

2019 Top 5 Health Tips

Top 5 tips for a healthier 2019! Nothing ground-breaking here, but good reminders how we can be and stay healthy.

Can sleep affect your weight?

Can sleep affect your weight?

Body coach star, Joe Wicks, suggests that diets are rubbish and that sleep is key to weight maintenance. But is he right,…

Can Melatonin Prevent Headaches?

Can Melatonin Prevent Headaches?

If you suffer from migraines, cluster headaches or tension headaches frequently, you’ll know how damaging these can be to your spirit and…

Eat to sleep

Eat to sleep

Many of us experience periods where we struggle to get any decent sleep. For some of us, this can be a troublesome…

Poor sleep and over-eating

Poor sleep and over-eating

Poor sleep could result in over-eating calories according to a study conducted at King’s College London. Researchers at the university recently published…