Don’t diet, be happy
A review of a recent Finnish study that shows dieting doesn’t lead to long-term weight loss. Rather, it’s better to focus on well-being
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Can Being a Fast Eater Affect Weight?
If you’re a fast eater and struggle to lose weight – this article is talking to you.
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Can Buddhist practice control your weight?
If you’re trying to lose weight or keep your weight down, pay sole attention to your food whilst you are eating according to a new […]
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