Can Being a Fast Eater Affect Weight?
If you’re a fast eater and struggle to lose weight – this article is talking to you.
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New Style of Fasting May Work
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
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2017 Most Googled Diets
So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new goals, a new […]
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Flavonoids may help fight weight gain
A new observational study published in the British Medical Journal (BMJ) suggests that if you increase your intake of foods high in flavonoids, you can […]
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Can Buddhist practice control your weight?
If you’re trying to lose weight or keep your weight down, pay sole attention to your food whilst you are eating according to a new […]
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Could house dust make us fat?
Keeping your home clean and dust-free could be one way to stay slim! According to researchers, chemicals that harbour in house dust could cause us […]
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