
New Style of Fasting May Work
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
Continue reading »Evidence-Based Look at Diets & Nutrition
New research suggests that the 16:8 intermittent fasting diet may work – but what can we take from this?
Continue reading »So here we are saying goodbye to another year! 2018 beckons and many of us will start the new year with new goals, a new […]
Continue reading »Keeping your home clean and dust-free could be one way to stay slim! According to researchers, chemicals that harbour in house dust could cause us […]
Continue reading »The World Cancer Research Fund and the American Institute for Cancer Research recently published its report on diet, nutrition, physical activity and colorectal cancer. It’s […]
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